Glazed Meatloaf
Meatloaf Ingredients: 2 lbs ground beef, 85% or 90% lean 1 med onion, finely chopped 2 large eggs 3 garlic cloves, minced 3 Tbsp ketchup 3 Tbsp fresh parsley, finely...
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Herb Crusted Roast
Ingredients: Herb-Crusted Roast 2-4 pounds Top Round Roast Beef can also use sirloin or rump roast ¼ cup Butter room temperature 2 Tbsp Garlic minced 2 tsp Thyme fresh, chopped...
Hummus Encrusted Chicken
4 chicken cutlets AND/OR 4 skinless bone-in thigh salt and pepper to taste 1 zucchini, chopped 1 yellow squash, chopped 1 medium onion, chopped 1 cup hummus 1 Tbsp. olive...
Cabbage Casserole
Cooking spray 1 medium head cabbage, roughly chopped 1 cup diced yellow onion 1 tsp minced garlic 1 lb. lean ground beef 3 tbsp. tomato paste 1 14.5oz can of...
Broccoli Salad
5 cups chopped broccoli florets, about 2 large heads 3 slices of cooked bacon 1/2 cups sunflower seeds 1/2 cup raisins 1/3 cup diced red onion 3/4 cup plain full-fat...
Chinese Noodle Soup
3 cups chicken broth 2 garlic cloves 2 Tbsp. soy sauce 1 1/2 Tbsp. Mirin 1/2 tsp, sesame oil 6 oz. Chinese noodles 1 cup shredded cooked chicken 2 baby...
Vegetable Breakfast Burritos
1 Tablespoon olive oil 1/2 cup finely chopped onion 1 bell pepper chopped 1 cup finely chopped zucchini 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 teaspoon butter 8 large eggs...
Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle
1-1/4 lb Flat Iron 1/2 large avocado 1 large sweet potato (1lb) peeled then chopped into 1” cubes Garlic, salt, pepper 2 cups baby arugula or baby spinach Cooked rice,...
Beef Brisket In The Oven
4.5 lb beef brisket 1/2 cup dry rub Dry Rub: 4 tbsp dark brown sugar 4 tbsp smoked paprika can substitute regular paprika 2 tbsp coarse salt 1 tbsp ground...
Creamed Spinach
1 1/2 lb. fresh spinach (3 bunches), stems removed 2 tablespoons butter 1 small onion, diced 1 tablespoon garlic, minced 1/2 tablespoon all-purpose flour (or cornstarch) 1 1/2 cups heavy...