Flank Steak with Sweet Smokey Beans and Garlic Roasted Broccoli

Ingredients 1 TBS olive oil 1 cup yellow onion, chopped 1 cup red bell pepper, chopped 3/4 cup lower-sodium tomato puree 1 TBS brown sugar 1 TBS molasses 1/2 tsp....

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February 13, 2014

Potato, Bacon Corn Chowder

Ingredients 1/2 lb. thick sliced bacon, cut into 1/2 inch pieces 2 carrots, diced 4 stalks celery, chopped 1 bay leaf 2 TBS butter 2 TBS flour 4 cups milk...

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February 06, 2014

Sticky Korean Lamb Skewers

Ingredients 2 green onions 2 TBS honey 2 TBS dark sesame oil 2 TBS lower-sodium soy sauce 1 tsp. crushed red pepper 3 garlic cloves, minced 1 lb. lamb top...

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January 30, 2014

Classic Slow Cooker Beef Stew

Ingredients 2 lbs. trimmed boneless chuck roast, cut into 2 inch cubes 1 1/2 tsp. kosher salt, divided 1 tsp. freshly ground black pepper, divided 2 TBS canola oil, divided...

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January 23, 2014

Chicken Meatballs

Ingredients 1 lb. Eberly Ground Chicken 1/2 tsp. salt 1/2 tsp. freshly ground pepper Half of onion finely diced 1 TBS flour 1 egg white 1 TBS of olive oil...

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January 16, 2014

Sauteed Flounder and Spicy Remoulade with Bacon Scented Broccoli

Ingredients 3/4 cup uncooked orzo 3 TBS chopped fresh flat-leaf parsley, divided 3/4 tsp. freshly ground black pepper, divided 1/2 tsp. kosher salt, divided 1/4 cup canola mayonnaise 1 TBS...

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January 09, 2014

Skirt Steak

Ingredients 2 cups plus 1 TBS fat free, low sodium chicken broth, divided 1 cup 2% reduced fat milk 2/3 cup quick-cooking polenta 1 oz. Gorgonzola cheese, crumbled (about 1/4...

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January 02, 2014

Tomato Basil Soup

Ingredients 2 TBS unsalted butter 1 lg. Spanish onion, chopped 2 leeks, rinsed well and chopped 2 celery stalks, chopped 1 TBS sugar 2 tsp. dried thyme leaves 1/2 cup...

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December 26, 2013

Hot Crab Dip

Ingredients 19 oz. cream cheese 1 large can crabmeat, drained 1/4 to 1/2 cup milk 1/2 cup mayonnaise 1/2 tsp. garlic powder 1/4 tsp. fresh lemon juice 1/4 tsp. Worcestershire...

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December 19, 2013

Creamy Wild Mushroom and Goat Cheese Cups

Ingredients 2 TBS extra virgin olive oil 1/2 cup chopped shallots (about 2 large) 2 TBS chopped fresh sage 3/8 tsp. kosher salt, divided 1/8 tsp. freshly ground black pepper...

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